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The likelihood of developing breast cancer in women is 1 out of 8 (12%). Breast cancer is one of the most feared forms of cancer, which begins in the cells of the breast. The disease is common among women, but can affect men as well. There could be numerous reasons to cause or increase risk of breast cancer in women. Among the plausible factors, most cannot be changed or controlled. However, making certain lifestyle changes have might help to prevent or reduce the risk of breast cancer.
Lifestyle Changes for Preventing Breast Cancer
Guidelines for administering the condition of breast cancer, known as mammography, are issued by National Cancer Institute (NCI) of United States of America. These guidelines suggest slight lifestyle changes and regular medical checkups for managing progress of breast cancer. Some of the lifestyle changes are listed below:
Maintaining healthy weight: The risk of breast cancer increases many-folds if a women is overweight or obese. Therefore, weight management is necessary to prevent breast cancer.Limiting alcohol consumption: Alcohol consumption also has direct connection with the risk of breast cancer in women. The risk increases with alcohol consumption. In order to restrict health complications, women with the breast cancer should abstain from alcohol consumption or limit the consumption.Physical activity: Involvement in a physical activity is one of the perquisites to prevent breast cancer. Regular exercising helps in achieving healthy weight, which helps in prevention of breast cancer. Women can also engage in aerobic activities such as swimming, running, brisk walking to ascertain these.Breastfeeding: Breastfeeding is another way to prevent risk of breast cancer. Risk of breast cancer reduces as you breastfeed; longer one breastfeeds, more is the protection.Impact of hormone therapy: Prolong hormone therapy might increase risk of breast cancer. Alternative therapies are better option for women with breast cancer.Exposure to environmental pollution: Limiting the exposure to environmental pollution also helps in prevention of breast cancer.Medical intervention: Don't hesitate to undergo a surgery for removal of cancerous cells that are present in the form of lumps from the breast. However, medics will suggest the intervention after assessment of your condition. Radiation therapy could be one of the clinical procedures to get rid of cancerous cells in its initial stages.Managing stress is also helpful for the prevention of breast cancer.
Tips to Prevent Breast Cancer